FAQs
Frequently asked questions about the best Cow Ghee
What is Ghee?
Ghee is a clarified butter commonly used in Indian and Middle Eastern cuisine. It is made by simmering butter to remove the milk solids and water, leaving behind pure butterfat with a distinct, rich flavor.
How to make Ghee?
Ghee is made by simmering butter to remove the milk solids and water, leaving behind pure butterfat. The butter is heated until it separates into three layers: the milk solids, which sink to the bottom, the clear butterfat, and the whey on top. The milk solids are then removed, leaving behind the clear butterfat known as Ghee
Can I use Ghee instead of butter?
Ghee can be used as a substitute for butter in cooking and baking. It has a higher smoke point than butter, which makes it a better choice for high-heat cooking.
Is Ghee healthy?
Ghee is a rich source of healthy fats, vitamins, and minerals and has been used in Ayurvedic medicine for centuries. However, it is also high in calories and saturated fats, so it should be consumed in moderation.
Can I use Ghee for weight loss?
Ghee is high in calories, so consuming too much of it can lead to weight gain. However, consuming moderate amounts of Ghee as part of a balanced diet may have health benefits.
Suitable for Keto, Paleo, GAPS, FODMAP, Whole30, Banting and of course traditionally Ayurvedic diets as well as a cooking oil for everyday. All of our ghee is Casein and lactose free and abundant in vitamins A D E & K.
How long does Ghee last?
Ghee has a long shelf life and does not need to be refrigerated. It can be stored in an airtight container for up to 9-12 months at room temperature.
Benefits of using Cow Ghee
Rich in vitamins and minerals
Ghee is an excellent source of vitamins A, D, E, and K, essential for maintaining healthy skin, eyes, and bones.
Lactose and casein-free
Ghee is a great option for those with dairy sensitivities as it removes the milk solids and impurities from butter, making it lactose and casein-free.
Easy to digest
Ghee is rich in medium-chain fatty acids, which are easy to digest and can provide a quick energy source.
Ayurvedic benefits
Ghee is considered a “Rasayana” in Ayurveda, which means it has rejuvenating properties and is said to promote overall well-being.
Rich in vitamins and minerals
Ghee is an excellent source of vitamins A, D, E, and K, essential for maintaining healthy skin, eyes, and bones.
Lactose and casein-free
Ghee is a great option for those with dairy sensitivities as it removes the milk solids and impurities from butter, making it lactose and casein-free.
Easy to digest
Ghee is rich in medium-chain fatty acids, which are easy to digest and can provide a quick energy source.
Ayurvedic benefits
Ghee is considered a “Rasayana” in Ayurveda, which means it has rejuvenating properties and is said to promote overall well-being.